Frequently Asked Question- How can I lose weight without spending money on an app?

Frequently asked questions we come across with our clients who are personal training in Colorado Springs and across the United States.

Why would I use an app?

How can I lose weight without spending money on an app?

Listen I get it! I totally understand not wanting to spend money on an app. But tracking your personal health data can help you get started.

First, let me introduce myself! Hi I’m Coach Austin! I have a Master’s degree in Exercise Physiology and coach clients all over the US but live in Colorado Springs. I have 3 steps to get you started and save money.

Step 1- Here’s How To Start!

First, if you have an smart phone measuring your fasted weight daily can be a way to start. Entering this into Apple health or Google fit (depending on your smart phone is a way to start).

Step 2- You’re Getting It!

Second, Stepping on a scale daily, measuring steps per day, and tracking your calorie intake is finding your baseline. You can add this to our Apple Health and Google Fit to track trends. We break this down on our Youtube and other tips of personal training with clients in person and online on Instagram. Bonus: if you sign up for our newsletter you get this all for FREE!

Step 3

Lastly, after doing this daily, you can adjust nutrition, steps, and much more. We take care of this for you too! If you’re wanting to meet with me on a FREE call let’s chat. https://tidycal.com/…/60-minute-meeting-intial-assessment. You can also check out proof of progress with my company.

Want to see the benefits of in person vs online personal training and nutrition coaching? Look no further!

Don’t miss out why we get results! HERE!

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