Here’s the summary for today’s article who don’t have time to read…
Too Long Didn’t Read (TLDR): What is discussed in this article is the following topics…
How to Understand Your Fitness Goals and finding a trainer for weight loss.
The Importance of Online App Workouts Customized by Your Coach.
Exploring Low- Cost Fitness Apps. Utilizing Community Resources for Fitness.
How Analyzing Heart (Labs, workouts, and lifestyle) Data Could Save Or Prolong Your Life!
How to Understand Your Fitness Goals.
Your heart isn’t just a muscle. It’s the engine that powers everything you do 💪🫀. Most people use workouts to improve their physique. However, one thing they could be missing is how it could save their life.
You could save your life getting your labs taken quarterly (or every 6 months) and working with a doctor. But what is ONE lab test that stands out now? And, how you can prevent heart disease without breaking the bank with Fittwave Coaching.
The lab test ApoB when assessed with LDL cholesterol testing this can show your risk of heart disease. Recent evidence shows the impact of utilizing labs as a way to manage the number one killer in the world… heart disease.
The Importance of Online App Workouts Customized by Your Coach.
Finding an online trainer for weight loss can be a challenge. At Fittwave, we specialize in finding you training and nutrition for weight and fat loss that can works for your lifestyle. This style of coaching will decrease your risk of disease in a cost-effective manner. Hiring a trainer has been shown to improve your well-being. Putting your mind at ease.
Unsure?! You can check out our reviews for proof and more value!
You can check out our blog on this and more.
Exploring Low- Cost Fitness Apps. Utilizing Community Resources for Fitness.
Here are some simple ways to boost heart health daily for low cost:
• 30 minutes of moderate movement ( heart rate that is elevated above resting heart rate at 40 bpm or higher. for 10 minutes). At Fittwave, we create workouts that save you money versus in person training at the luxury of your home, office, travel, or gym!
WE break down the cost savings here!
• Cut back on processed foods
• Prioritize 7-8 hours sleep
• Stay hydrated!
• Manage stress through breathing
Your cardiovascular system impacts EVERYTHING from energy to recovery. Want to learn more about heart health?
How Analyzing Data Could Save Your Life!
Check our FREE cardiac labs calculator and how it may save your life. https://fittwave.com/fittwave-cardiovascular-disease-assessment/?srsltid=AfmBOooDhn4AaPeff7NoNDIJlCf2HL6ZTF2KHc-g4DWeeHoukiDZif57
Understanding the importance of labs like ApoB in testing for heart disease is crucial. ApoB levels can provide insight into the number of atherogenic particles in the blood. They help to assess cardiovascular risk more accurately than traditional cholesterol tests alone.
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