# FITTWAVE Health and Physique Coaching > Elite Online Nutrition and Personal Training and Optimized Health Analytics --- ## Pages - [A Special Thank You! Kickstart Your Fitness Journey with FITTWAVE Health and Physique Coaching](https://fittwave.com/colorado-springs-coach-trainer-austin-witt-master-bodybuilding-coach-for-competitors/a-special-thank-you-kickstart-your-fitness-journey-with-fittwave-health-and-physique-coaching/) - [FITTWAVE EVENTS - Liability and Fitness Waiver](https://fittwave.com/fittwave-events-liability-and-fitness-waiver/) - [Coach Austin Witt M.S., ACSM-CEP, NASM-PBC: Master Bodybuilding Coach for Competitors Online and Colorado](https://fittwave.com/colorado-springs-coach-trainer-austin-witt-master-bodybuilding-coach-for-competitors/) - [Online Personal Training in Colorado Springs | Fittwave Coaching](https://fittwave.com/online-personal-training-in-colorado-springs-fittwave-coaching/): At Fittwave Health and Physique Coaching, we specialize in online personal training for Colorado Springs residents. Our focus is on... - [FITTWAVE's Cardiovascular Disease Assessment Calculator FREE For You!](https://fittwave.com/fittwave-cardiovascular-disease-assessment/) - [Blog for Real Results: Evidence-Based Blog for Health and Longevity](https://fittwave.com/blog-4/) - [Cart](https://fittwave.com/cart-4/): On sale products - [Hire A Coach](https://fittwave.com/hire-a-coach/) - [Refund and Returns Policy for Fittwave](https://fittwave.com/refund_returns/): Overview Non-Refundable Return Policy Thank you for shopping with us! We strive to provide high-quality online coaching services, and high-quality... - [Expert Coaching for Busy Adults: Why Fittwave Coaching Stands Out](https://fittwave.com/frequently-asked-questions/): Frequently Asked Online Personal Training Questions What should the customer know about Fittwave’s Online Personal Training pricing (e. g. ,... - [Privacy Policy](https://fittwave.com/privacy-policy-2/): Who we are Suggested text: Our website address is: https://fittwave. com. Comments Suggested text: When visitors leave comments on the... - [Understanding Our Privacy Policy for Customer Service](https://fittwave.com/understanding-our-privacy-policy-for-customer-service/): Contact us Welcome to Fittwave, where every moment is an opportunity to make your mark on the world of fitness.... - [Meet Our Team](https://fittwave.com/meet-our-team/) - [About](https://fittwave.com/about/): About As we navigate the intricate tapestry of existence, we are constantly presented with choices, each a potential pathway to... - [Checkout](https://fittwave.com/checkout/): Checkout$1. 00Click here to purchase. - [Health and Fitness Blog](https://fittwave.com/blog/): Welcome to Fittwave - [Contact simple](https://fittwave.com/contact-simple/): The length of time - [Privacy policy](https://fittwave.com/privacy-policy/): General information One of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of... - [Terms and conditions](https://fittwave.com/terms-and-conditions/): General information One of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of... - [Portfolios](https://fittwave.com/portfolios/): Learn more about Sway’s unique features. --- --- ## Posts - [How to Overcome Weight Gain During the Holidays: Why Eating Less Is Actually Cascade Of Weight Gain Events (And What Finally Works)](https://fittwave.com/holidayweightgain/) - [Don't Miss Out! Save and Share This Online Fitness Ready Checklist For You - Holiday Edition](https://fittwave.com/dont-miss-out-save-and-share-this-online-fitness-ready-checklist-for-you-holiday-edition/) - [Are Eggs Healthy? The Real Answer for Anyone Trying to Lose Weight](https://fittwave.com/are-eggs-healthy-the-real-answer-for-anyone-trying-to-lose-weight/) - [Why 3 MinimumWorkouts a Week can help combat depression and weight gain: How to Get Results During the Hardest Months of the Year](https://fittwave.com/why-3-minimumworkouts-a-week-can-help-combat-depression-and-weight-gain-how-to-get-results-during-the-hardest-months-of-the-year/) - [With SNAP Programs being PAUSED... Here are some Nutritious Non-Perishable foods for YOUR information.](https://fittwave.com/with-snap-programs-being-paused-here-are-some-nutritious-non-perishable-food-items-for-your-information/) - [Frequently Asked Question- How can I lose weight without spending money on an app?](https://fittwave.com/frequently-asked-question-how-can-i-lose-weight-without-spending-money-on-an-app/) - [This is the MOST CRITICAL time of the Year for Fitness - The Amazon Memo Method May Help. How CEO and Fitness Professionals Dial in Their Goals](https://fittwave.com/this-is-the-most-critical-time-of-the-year-for-fitness-the-amazon-memo-method-may-hel-how-ceo-and-fitness-professionals-dial-in-their-goals/) - [Expert Coach Austin Witt Reveals Why A B.I.A. Scale is a terrible option to assess fat loss.](https://fittwave.com/expert-coach-austin-witt-reveals-why-a-b-i-a-scale-is-a-terrible-option-to-assess-fat-loss/) - [How to choose a coach for a natural bodybuilding competition?](https://fittwave.com/how-to-choose-a-coach-for-a-natural-bodybuilding-competition/) - [Bodybuilding Posing Clinic Colorado Springs - September 6th, 2025](https://fittwave.com/bodybuilding-posing-clinic-colorado-springs-september-6th-2025/) - [THE HIDDEN MATH BEHIND MUSCLE GROWTH: INSIGHTS FROM COACH AUSTIN](https://fittwave.com/thehiddenmathbehindmusclegrowthinpersonaltraining/) - [Could Food You’re Eating Slowly Killing You?!](https://fittwave.com/could-food-youre-eating-slowly-killing-you/) - [Learn about our FITTWAVE Shopify Store Collection](https://fittwave.com/learn-about-our-fittwave-shopify-store-collection/) - [3 Steps to Overcoming Back Pain - The Truth](https://fittwave.com/3-steps-to-overcoming-back-pain-the-truth/) - [Why you should know CPR and how it can save lives this holiday weekend! Get our FLASH 4th of July SALE to prevent heart disease!](https://fittwave.com/why-you-should-know-cpr-and-how-it-can-save-lives-this-holiday-weekend-get-our-flash-4th-of-july-sale-to-prevent-heart-disease/): Understanding Sudden Cardiac Death: Risks, Screening, and the Power of Prevention Coach Austin here, I recently screened and educated over... - [Is Berberine Effective as Ozempic or another GLP-1](https://fittwave.com/is-berberine-effective-as-ozempic-or-another-glp-1/): Evidence may suggest it’s promising, but you will want to read for more... . What is Berberine ? Berberine affects... - [Blood Sugar and It's Impact on Your Health- Blood Sugar and Diabetes Education](https://fittwave.com/blood-sugar-and-its-impact-on-your-health-blood-sugar-and-diabetes-education/): Losing weight and, more importantly, keeping it off can feel like an uphill battle. For many, especially those managing or... - [Coaching That Cares 💪](https://fittwave.com/3-secret-health-principles-to-get-on-track-with-health-and-physique-goals/): 3 “Secret” Health Principles to Get on Track with Health and Physique Goals - [Nutrition and Disease Prevention](https://fittwave.com/nutrition-and-disease-prevention/): Why nutrition is about planning and execution with healthy meals. Adherence to eating meals is just as challenging as learning... - [You Think Taking Action Is Hard? Try Living With the Ghost of What Could Have Been](https://fittwave.com/you-think-taking-action-is-hard-try-living-with-the-ghost-of-what-could-have-been/): We’ve all been there. That moment of decision before a workout, that fork in the road. One path is clear,... - [Why Men’s Mental Health is Getting Worse](https://fittwave.com/real-talk-mens-mental-health-month/): Level Up Your Well-being: 3 Exercise Hacks for Your Mind for men’s mental health month. - [What June and New Year’s Fitness Resolutions have in Common](https://fittwave.com/what-june-and-new-years-fitness-resolutions-have-in-common/): Why you can change your health starting now ⬇️ It’s Summertime! 🥳 It’s that time of the year again when... - [The Cost of Getting Lean](https://fittwave.com/thecostofgettinglean/): Learn from expert fat loss physique coach and clinical exercise physiologist Coach Austin Witt, M. S, ACSM-CEP. About the cost... - [5 Reasons Personal Training (In- Person) Is Dying- Here's Why People Are Quitting for Online Coaching](https://fittwave.com/5-reasons-personal-training-in-person-is-dying-heres-why-people-are-quitting-for-online-coaching/): Get accountable with real human support with online personal training and nutrition only at Fittwave Coaching. Expert Coaching led by... - [Avoid Exercise Redundancy with Upper Back and Shoulder Workouts with Expert Coach](https://fittwave.com/avoid-exercise-redundancy-with-upper-back-and-shoulder-workouts-with-expert-coach/): Avoid Exercise Redundancy for Back and Shoulders Today, Coach Austin, M. S, ACSM-CEP will talk about how to avoid exercise... - [Fittwave: Your Path to Preventive Health Care and Performance](https://fittwave.com/fittwave-your-path-to-preventive-health-care-and-performance/): Today you will learn how I started Fittwave Coaching to get results. We start by meeting the person where they... - [Get Back on Track: 3 Ways Fittwave's Coaching App Gets You Results](https://fittwave.com/get-back-on-track-3-ways-fittwaves-coaching-app-gets-you-results/): It’s post Memorial Day and things are happening fast. We set ambitious fitness goals, start strong, and then... well, things... - [Unlocking Fitness: How to Find the Perfect Workout Without Breaking the Bank](https://fittwave.com/unlocking-fitness-how-to-find-the-perfect-workout-without-breaking-the-bank/) - [Why Online Personal Training is Essential for Your 30s and Beyond](https://fittwave.com/online-personal-training-in-colorado-springs-a-smarter-approach-to-your-fitness-journey/): Why Online Personal Training in Colorado Springs, IS THE Future of Health, Longevity, and Fitness Coaching! People are confused like... - [5 Reasons Online Personal Training in Colorado Springs is the Future of Fitness](https://fittwave.com/5-reasons-online-personal-training-in-colorado-springs-is-the-future-of-fitness/): How Personalized Online Fitness Coaching Beats Traditional Gyms in Colorado Springs. Learn about us! In the heart of Colorado Springs,... - [Beyond Online Fitness: How you can change your life after your 30’s. ](https://fittwave.com/beyond-online-fitness-how-you-can-change-your-life-after-your-30s/) - [Personal Trainer Costs In Today's Online Health Coaching](https://fittwave.com/personal-trainer-costs-in-todays-online-health-coaching/): Many individuals are asking, “how much does a personal trainer cost? . ” And to be honest it varies! Asking... - [Move Your Body, Save the Planet: How Daily Exercise Shrinks Your Carbon Footprint This Earth Day](https://fittwave.com/move-your-body-save-the-planet-how-daily-exercise-shrinks-your-carbon-footprint-this-earth-day/): This Earth Day, as we contemplate our impact on the planet, let’s consider an often-overlooked ally in the fight against... - [DASH vs Mediterranean: Which Diet is Best for You?](https://fittwave.com/dash-vs-mediterranean-which-diet-is-best-for-you/) - [Unlocking Health Success: Your Personal Coaching Guide](https://fittwave.com/the-secret-sauce-how-to-increase-success-of-labs-and-health-outcomes/): I have worked with over 1000+ individuals as a coach, but here is the impact you need to know ⬇️... - [12-Week Personal Training: Cost Breakdown & Savings](https://fittwave.com/12-week-personal-training-cost-breakdown-savings/) - [Struggling with Fitness Results? How Fittwave Gets You Answers!](https://fittwave.com/struggling-with-fitness-results-how-fittwave-gets-you-answers/): You’re not ALONE! In fact, according to a recent study in 2023 by Fox and colleagues, they found there is... - [What it actually takes to be healthy in 2025](https://fittwave.com/what-it-actually-takes-to-be-healthy-in-2025/): Hey everyone, Coach Austin here it’s been a while... let me tell you about the journey to get people healthier... - [CREATINE: Made FOR MUSCLE BUILDING AND AGING](https://fittwave.com/creatine-made-for-muscle-building-and-aging/): Today’s expert approach to the world of health focuses on creatine. Creatine is made for muscle building and aging. It... - [Why YOU’RE NOT seeing results for your New Year’s Resolution ⬇️](https://fittwave.com/getbacktoyournewyearsresolution/): 🎯 Are You Holding Yourself Back From Results After the New Year? ! Let’s get real: if you’re not seeing... - [How Dry January Transforms Your Energy and Mood](https://fittwave.com/how-dry-january-transforms-your-energy-and-mood/): Coach Austin, M. S. , ACSM-CEP, NASM-PBC discusses the benefits of dry January. Why People Struggle with Alcohol Consumption with... - [Recognizing Heart Attack Symptoms: What You Must Know](https://fittwave.com/heart-attack-symptoms-that-you-shouldnt-avoid/): Heart Attack Symptoms YOU Shouldn't AVOID by cardiac AND pulmonary rehab specialist Austin Witt, M. S. , ACSM-CEP - [Online Personal Training for Athletes](https://fittwave.com/online-personal-training-for-athletes/): – Frequently Asked Questions (FAQ). Online personal training and communication are the most important success indicators for athlete success. Question:... - [How do you work with a trainer for online or remote workouts?](https://fittwave.com/how-do-you-work-with-a-trainer-for-online-or-remote-workouts/): Fittwave Coaching, led by Austin Witt, offers personalized online and remote fitness programs tailored to individual goals using health tech.... - [5 Ways to Manage Your Personal Health (and How It Relates to Your Finances)](https://fittwave.com/5-ways-to-manage-your-personal-health-and-how-it-relates-to-your-finances/): ✨ Ready to take control of your health and stay on track with personalized nutrition and training at your fingertips?... - [Transform Your Health: 30-Day Guide for Busy Adults](https://fittwave.com/transform-your-health-30-day-guide-for-busy-adults/): It’s now 2025! I SEE THIS TOO OFTEN AT THE START OF THE NEW YEAR. Busy out of shape men... - [Your Step by Step Guide to Online Personal Training and Coaching with Fittwave: Frequently Asked Questions](https://fittwave.com/your-step-by-step-guide-to-online-personal-training-and-coaching-with-fittwave-frequently-asked-questions/): Online coaching also known as online personal training or online nutrition coaching, is changing how people achieve their fitness goals.... - [Top Health Metrics to Track With Wearables in 2025](https://fittwave.com/top-health-metrics-to-track-with-wearables-in-2025/): Wearables are no longer just fancy gadgets—they’re essential tools for anyone serious about fitness and health. As we move into... - [Customized Fitness Strategies to Achieve Your Goals](https://fittwave.com/break-through-plateaus-how-fittwave-gets-you-unstuck-in-your-weight-loss-journey-%e2%ac%87%ef%b8%8f/): Why an Online Personal Trainer and Nutritionist is for you! So, you’ve been crushing workouts and following a decent diet,... - [4 STEPS-If you start feeling sick. Here's what to do with nutrition and exercise ⬇️](https://fittwave.com/4-steps-if-you-start-feeling-sick-heres-what-to-do-with-nutrition-and-exercise-%e2%ac%87%ef%b8%8f/): Written by Coach Austin, M. S. , ACSM-CEP When you’re under the weather, your body needs the right nutrients to... ---