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    Category: Mental Health

    • Why 3 MinimumWorkouts a Week can help combat depression and weight gain: How to Get Results During the Hardest Months of the Year
      General, health, heart health, Mental Health, Nutrition, Science, Software, weight loss

      Why 3 MinimumWorkouts a Week can help combat depression and weight gain: How to Get Results During the Hardest Months of the Year

      November 3, 2025
    • With SNAP Programs being PAUSED… Here are some Nutritious Non-Perishable foods for YOUR information.
      health, heart health, Mental Health, Nutrition, weight loss

      With SNAP Programs being PAUSED… Here are some Nutritious Non-Perishable foods for YOUR information.

      October 31, 2025
    • Coaching That Cares ๐Ÿ’ช
      Business, health, Mental Health, Nutrition, Science, Software, Technology, Uncategorized

      Coaching That Cares ๐Ÿ’ช

      June 17, 2025
    • You Think Taking Action Is Hard? Try Living With the Ghost of What Could Have Been
      General, health, Mental Health

      You Think Taking Action Is Hard? Try Living With the Ghost of What Could Have Been

      June 11, 2025
    Hire a coach. Fittwave is a health and fitness brand that focuses on clarity to coaching using data to drive decision making.

    Colorado Springs, Colorado

    Phone : 719-297-5482

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    • AboutLearn about Austin Witt, M.S., ACSM- CEP. Head coach and personal trainer in Colorado Springs and online
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