🏋️ Why Online Coaching Works (When Gyms Don’t)– Full Breakdown, and the main 5 reasons personal training (in-person) is dying.
📊 1. Greater Adherence = Better Results
Online training has been around since the internet. However, COVID opened the doors to companies like Peloton to take over. Here’s the issue they are taking out gyms or attempting to partner with them. Real online coaching platforms include tracking tools (wearables, habit checklists, app reminders), which lead to higher adherence to training and nutrition than in-person coaching alone. So if you’re tired of searching for results that work. If you’re stuck in this thought process, a question to ask is how accountable am I to this journey? Then, ask yourself, will training in a gym or online work best? Well, we are here to answer that question!
🔹 Citation:
Coughlin, S. S., et al. (2020). Use of wearable devices in physical activity interventions: systematic review and meta-analysis. Preventive Medicine Reports, 20, 101253.
✅ Found that wearable technology significantly improved adherence and outcomes in exercise programs.
🧠 2. Better Behavioral Support & Long-Term Change
Online coaching allows for frequent touchpoints, habit coaching, and flexibility in communication—unlike a once-a-week personal trainer.
🔹 Citation:
Hebden, L., et al. (2012). Effectiveness of an online intervention for weight management in young adults: A randomized controlled trial. Obesity, 20(4), 716–719.
✅ Online programs with behavioral support outperformed control and in-person-only groups in sustained fat loss and behavior change.
⏱️ 3. Flexibility and Accessibility Increases Consistency
Online clients can train on their schedule without having to commute or match a trainer’s hours, which leads to higher training volume and consistency.
🔹 Citation:
Davies, C. A., et al. (2012). Effectiveness of mobile applications and text messaging interventions for increasing physical activity. British Journal of Sports Medicine, 46(6), 387–397.
✅ Clients with app-based and mobile coaching increased consistency compared to those in traditional fitness settings.
📉 4. Cost-Effective for Higher Value
Online coaching gives clients customized workouts, nutrition, and data tracking at a lower cost than in-person training, which usually focuses only on the workout.
🔹 Citation:
Stephens, J., et al. (2019). Benefits and limitations of internet-based interventions for promoting physical activity and healthy eating in adults. Journal of Medical Internet Research, 21(6), e14648.
✅ Online programs were found to be cost-effective and scalable without sacrificing quality or outcomes.
🧬 5. Wearable Tech Integration Improves Coaching Outcomes
Incorporating data from wearables into coaching allows for more personalized feedback and recovery-based planning, which is not common in most in-person gym training.
🔹 Citation:
Piwek, L., et al. (2016). The rise of consumer health wearables: Promises and barriers. PLOS Medicine, 13(2), e1001953.
✅ Wearables improve outcomes when used in structured coaching environments by tracking recovery, HR, and movement more accurately.
🏁 Summary: Why Online Coaching Is Winning
| Feature | Traditional Gym Training | Online Coaching |
|---|---|---|
| Custom Programming | ✅ | ✅ |
| Real-Time Feedback | ❌ | ✅ (with wearables) |
| Weekly Accountability | ❌ (unless you pay extra) | ✅ |
| Cost-Effectiveness | ❌ | ✅ |
| Behavior & Lifestyle Coaching | ❌ | ✅ |
| Flexibility | ❌ | ✅ |
🛑 You don’t need another gym
🟢 You need strategy
🟢 You need accountability
🟢 You need data
🔗 Coach with Austin: www.fittwave.com
📲 Another BIG REASON… Saving Money
📉 Still Going to the Gym But Not Seeing Results?
If you’re working out and not losing fat, it’s NOT your discipline—it’s your system.
Gyms are full of motivated people… who are frustrated and stuck.
Here’s why online personal coaching through Fittwave is outperforming the gym:
✅ You’re not just logging workouts—we’re tracking your HR zones, recovery, steps & output
✅ You’re not just showing up—we’re programming for results and deloading to prevent burnout
✅ You’re not just guessing—we’re checking in weekly and adjusting the plan every time
✅ You’re not alone—you’re working 1-on-1 with a coach who sees what you’re doing and makes sure you follow through
This is the future. And it’s how clients 30–40+ are finally losing that stubborn 15+ lbs they’ve been chasing for years.
🔵 The gym gave you access. Coaching gives you results. Check out our breakdown on Youtube for more!
➡️ Book your free strategy call with Coach Austin Witt:
👉 www.fittwave.com
Let’s take your fitness out of the guess zone—and into the results zone. 🔥